Calculate your Basal Metabolic Rate (BMR) - the number of calories your body needs to function at rest.
BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age (y) + s (male: +5, female: -161)
Knowing your BMR is the first step in determining your total daily calorie needs (TDEE) for weight management.
Enter your details to calculate your BMR.