TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) to understand your daily calorie needs for weight management.

Your Details

TDEE Formula:

TDEE = BMR × Activity Multiplier

Nutrition Tip:

For weight loss, aim for a 300-500 calorie deficit. For muscle gain, aim for a 300-500 calorie surplus.

Your Calorie Needs

Enter your details to calculate your TDEE.

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