Calculate optimal bedtime and wake up times based on sleep cycles with MaiCalcs. Perfect for improving sleep quality and waking up refreshed.
• Each sleep cycle lasts ~90 minutes
• 5-6 cycles = 7.5-9 hours (optimal)
• Waking between cycles feels more refreshing
• Adults: 7-9 hours per night
• Teenagers: 8-10 hours per night
• Allow 15 minutes to fall asleep
Enter your sleep schedule to calculate optimal times